What Different Types of Yoga Are There?

There are many types of yoga that you can choose from when performing this kind of exercise and meditation. The different types of yoga include the following:

  • Ananda – This focuses on calm postures that are designed in moving your energy up your brain then prepares your body for the meditation. It is also focused on controlled breathing and properly aligned body.
  • Anusara – This combines strict alignment principles with your playful spirit. Postures of this type can be difficult but it lets you focus more on opening your heart and attempt to relate with divine within yourself and with others.
  • Ashtanga – This can be physically demanding due to synchronize breathing with continuous postures to generate internal heat to detoxify organs and muscles which results to proper circulation, stamina, flexibility, light and stronger body, plus a peaceful mind.
  • Bikram – This is a comprehensive workout which includes fitness components such as muscular endurance, muscular strength, weight loss, and cardiovascular flexibility. It employs 95 to 105 degree of temperature to promote more detoxification, flexibility and injury prevention.
  • Hatha – This is the basic form and foundation of all styles of yoga. This requires meditative and calm mood where you sit quietly then performs series that are slow, in control and with grace.
  • Integral – It combines breathing exercises, postures, meditation, selfless service, prayer, self-inquiry, and chanting.
  • Iyengar – This promotes flexibility, strength, balance and endurance with coordinated poses and breathing that need accurate body alignment. Poses involved here are held longer using blankets, cushions, blocks and straps. This type of yoga is good for injury recovery due to its slow pace, use of props, and attention to detail.
  • Jivamukti – This type helps to express ethical and spiritual aspects of yoga with challenging and vigorous forms to emphasize scriptural study, vegetarianism, Sanskrit chanting, meditation, commitment to God, and role of listening to music.
  • Kripalu – Also known as consciousness yoga that includes introspective practice to hold poses in releasing and exploring spiritual and emotional blockages. The three stages focuses on exploring and learning body abilities, holding of postures with time extension and development of inner awareness and concentration, and motion meditation with movements from a single posture to the next spontaneously and unconsciously.
  • Kundalini – It is concentrated in awakening of energy from your spine base and bringing it upward with postures for meditation, breathing exercises, and chanting.
  • Power Yoga – This type of yoga combines meditative breathing and strength training with poses that look like basic calisthenics such as handstands, push-ups, side bends, and toe touches to produce sweat and build muscle power. Moves flow successively which makes it a powerful aerobic workout.
  • Sivananda – It combines breathing dietetic restrictions, postures, scriptural study, meditation, and chanting.
  • Svaroopa – This is an approachable yoga style that begins in poses from a chair which are comfortable while promoting transformation and healing.
  • Viniyoga – This is a therapeutic practice that is very effective for people suffering from injuries or surgery recovery because of its gentle and healing practice specially tailored for individual’s needs and body type as they change and grow.
  • Vinyasa – This type of yoga is focused in coordinating movement with breathing which a very physical and active in form.
  • Yin – This is perfect for joints as it directs normal stimulation made by Asana that works connective tissues of fascia, ligaments, bones and other joints.